Welcome to Fresh Start Therapy & Consulting Resource Center

Welcome to Dr. Ruxandra LeMay's Resource Centers!

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Marriage & Relationship Resource Center

Relationships can be amazing sometimes and insanely hard at other times! Check out our free resource center for some ideas on how to navigate the rough patches.

Therapy One-On-One

Doing it yourself is an admirable achievement, but sometimes, sustainable change needs a little bit of handholding and a gentle nudge. Sometimes, we have a million questions and we need help to figure out the answers. Or, we have too much information and need help prioritizing. And then, we just need a roadmap to fit our crazy busy life. And I love helping with all of this! 

Anxiety & Stress Management Resource Center

Anxiety & stress are necessary evils! Check out our free resource center to learn how to keep these two on the positive & productive side and how to manage them when they get in your way of a fulfilling & content life!


ADHD Coaching Resource Center

Welcome to our ADHD Resource Center! This is a resource hub for parents and grandparents of children that have been diagnosed with ADHD. ADHD is a complicated neurological disorder that requires a wide variety of interventions and a team approach in order to manage it successfully.

My Spouse Wants More Sex Than Me: The 2-Minute Solution Ebook

My Spouse Wants More Sex Than Me: The 2- Minute Solution for a Happier Marriage is a self-help book about sex and communication in a marriage. It is a humorous and straightforward book that talks about the reality of a marital relationship, not about the fairy tale you see in movies. It's a book with actionable solutions especially for busy and exhausted partners who are in the midst of doing it all: work, household, kids, sports and can't find time and energy for physical intimacy.

The Overthinker's Guide To Managing Anxiety

The Overthinker’s Guide to Managing Anxiety is a 2-hour beginner level course for anxious and stressed out overthinkers who are frazzled, worn-out, and exhausted from trying to balance out panic attacks, insomnia, and overanalyzing everything that doesn’t go their way.

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